Damon严时初
Damon严时初

Fitness Instructor, DEFGROUP


He has more than 5 years experiences on various systems of fitness methods such as strength lifting, CrossFit, Olympic weightlifting, kettlebell and self-weight. Now we focus on the optimization of body function and movement and the development of comprehensive physical ability. The course style tends to be mixed training style, giving consideration to the development of a variety of basic abilities and motor skills, which can provide the most targeted training methods according to the real needs of students. 



Certificate: 

EXOS-XPS

PTAG

DNS-Sport1

CF - L1, etc