Yoga is a very unique and dynamic sport, that taps into the potential of your body and mind.  Yoga emphasizes the movement and breathing of the body, help you how to relax your body so that you can truly feel yourself, ease the pain and discomfort of the body to release and control the internal pressure, and promote your body's perception and observation through different Asana.  It connect your body to your soul. The gentle mode of yoga can effectively help you improve flexibility and activate those deep muscles that are usually used less often. It is a great subsidiary training form for those who mainly focus at combat and martial arts training.  It is an important auxiliary training content before and after Brazilian Jiu-Jitsu, boxing, and Muay Thai training.  Yoga focus on balance, posture, strength, and flexibility allows practitioners to perform better during combat  training.