Boxing is no longer viewed as a violent sport just for men. Today, boxing is defined as a new fitness alternative for everyone from professionals, moms, celebrities, to fun-loving, energetic teenagers! Boxing is ideal for cardiovascular and muscle development as it demands movement from every muscle in the body. It is training for both mental and physical coordination and reaction while also providing a way to focus the mind on the activity at hand. Boxing is also a form of detox from daily stress, frustration and mental fatigue as it builds your stamina while putting your body to the test through focus, determination and motivation.